Tag Archives: women’s fitness in Dickinson North Dakota

My Room Mate Is Watching Elena Lev Training Videos

Unlike most people in Dickinson, my room mate is a large frog.  He has his own room, where he spends most of his time reading.  He is not very good at using computers, but once I showed him the Russian gymnast Elena Lev in her YouTube videos and Facebook videos, he has taken an interest in learning how to hula hoop.

He has been watching all of Elena’s training videos on YouTube.  He has been practicing with hula hoops, and although he is not very good, he is making some progress.  Here is a video of him:

 

Elena has about twenty YouTube videos where she shows stretching, warm ups, exercises, and hula hoop instruction.  Here is one of her videos from YouTube:

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Attention Women In Dickinson, This Is How You Do It

The above video shows Elena Lev, the Russian gymnast who performed in Alegria Cirque du Soleil from 1994 to 2000.  This is how you correctly begin with hula hoops.

Now, in addition to this, you will need to diet, stretch, and exercise as shown in the Elena Lev video below, taken from her Facebook page, “Elena Lev Fitness and Food”.  There are many more exercise videos where this one came from:

Finally, after all of your dieting, stretching, exercising, training, and practice, you’ll be ready for this: