The above video shows Elena Lev, the Russian gymnast who performed in Alegria Cirque du Soleil from 1994 to 2000. This is how you correctly begin with hula hoops.
Now, in addition to this, you will need to diet, stretch, and exercise as shown in the Elena Lev video below, taken from her Facebook page, “Elena Lev Fitness and Food”. There are many more exercise videos where this one came from:
Finally, after all of your dieting, stretching, exercising, training, and practice, you’ll be ready for this: